Beef Shanks Flavored with Garlic & Rosemary
This fork-tender slow-cooked beef shank flavored with aromatic rosemary, caramelized garlic, and red wine vinegar is a filling meal to relish for lunch/dinner!
Ingredients for 2 servings
- Beef Shank
- 5 cup Beef stock
- 3 tbsp Olive oil
- 6 pieces Garlic Cloves
- Rosemary sprig
- Red wine vinegar (1/2 tbsp)
- Salt & pepper to taste
Nutrition
- Protein: 52% (178g / 6.3oz)
- Fat: 42% (64g / 2.3oz)
- Net carbs: 7% (23g / 0.8oz)
- KCal: 1400
Instructions
- Coat the beef shank with salt & pepper seasoning!
- Place a braising pan on the stove and drizzle the olive oil.
- Once the oil is hot put the seasoned beef shank in it. Cook till both sides are nicely browned. Take out in a dish and keep aside.
- Reduce the heat to low; put the garlic (use the same pan) and stir fry till light brownish.
- Pour the stock and red wine vinegar, followed by the seared beef shank and let it come to a boil.
- Add the rosemary and cover the pan with a lid. Let it simmer for 2 hours till the beef is cooked through and tender. (*If required, pour some water).