Delectable Low-carb Caesar Salad
Relish a Ketogenic salad platter loaded with the crunchiness of Romaine lettuce, succulent chicken, crisp bacon pieces, flavorsome dressing & cheese.
Ingredients for 2 servings
- Chicken breast
- 6 pieces Bacon
- Romaine lettuce
- 2.5 tbsp Parmesan cheese
- 1.5 tbsp Olive oil
- Dijon Mustard (for dressing)
- 6.5 tbsp Mayonnaise (for dressing)
- Lemon juice (for dressing)
- Garlic Cloves (for dressing)
- Salt & pepper to taste
Nutrition
- Protein: 30% (115g / 4.1oz)
- Fat: 69% (118g / 4.2oz)
- Net carbs: 1% (5g / 0.2oz)
- KCal: 1600
Instructions
- Set the oven for preheating at 350°F (175°C).
- To prepare the salad dressing whisk/blend all the ingredients nicely. Transfer to the refrigerator.
- Now, grease a baking tray and place the chicken breasts on it. Sprinkle salt pepper seasoning along with some olive oil/melted butter on top of the chicken. Bake for 20 minutes. (*or cook on the stove-top)
- Next, put the bacon strips on a skillet and fry until crisp.
- To plate the salad, arrange freshly chopped lettuce leaves on 2 dishes.
- Slice the chicken breasts and lay them on the lettuce.
- Top with crisp bacon crumbles followed by a spoonful of the chilled dressing & grated Parmesan.