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Flavorsome Chicken & Avocado Salad

America’s beloved chicken salad gets a zingy dressing with garlic, pepper, lime, onion, and cilantro mixture instead of the usual sweet mustard mayo dressing. The creamy avocado addition enhances the flavors making it a satisfying lunch.

Time: 15 minutes
1600 KCal

Ingredients for 2 servings

  • 2 pieces Avocado
  • Red Onions (choppped)
  • Chicken breast
  • 3.5 tbsp Olive oil
  • Lime juice
  • Cilantro
  • 3 tsp Garlic powder
  • Salt & pepper to taste

Nutrition

  • Protein: 39% (151g / 5.3oz)
  • Fat: 57% (99g / 3.5oz)
  • Net carbs: 4% (15g / 0.5oz)
  • KCal: 1600

Instructions

  1. After de-skinning the avocado, discard the pit and mash it till it is almost lump-free.
  2. Prep the cooked chicken by shredding or cutting into cubes.
  3. Make the salad dressing by mixing olive oil, garlic powder, lime juice, diced red onion, chopped cilantro, salt, & pepper.   
  4. Add the chicken and salad dressing into the mashed avocado! Mix well.
  5. Rinse and dry a butter lettuce head. Peel out 6 large outer leaves and remove brownish edges.
  6. To serve, fill 1/3 cup of chicken & avocado salad in each leaf!
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