Grilled Chicken Skewers: Mediterranean Low-carb Recipe
This simple, vibrant, and flavorsome grilled chicken skewers make a healthy recipe packed with a Mediterranean taste that fits aptly in the Keto diet.
Ingredients for 2 servings
- Chicken breast
- 2 pieces Zucchini
- 2.5 Green bell pepper
- 3 cup Cauliflower (Cauliflower florets)
- 4 tbsp Olive oil
- 2.5 tsp Chili powder
- 2.5 tsp Garlic powder
- Herb Mix
- 4 tsp Dried Rosemary
- Salt & pepper to taste
Nutrition
- Protein: 45% (151g / 5.3oz)
- Fat: 47% (70g / 2.5oz)
- Net carbs: 8% (28g / 1oz)
- KCal: 1400
Instructions
- Soak skewers in water overnight so that they don’t burn while cooking.
- Cut chicken into cube-shapes and toss with dried spices, salt, and black pepper ensuring all the chicken pieces are coated evenly.
- Separate the cauliflower florets and dice up the green bell pepper. Half the zucchini and cut the halves to look like a half-moon.
- Transfer all the veggies into a bowl and toss with salt and olive oil.
- Ready the skewers by arranging chicken followed by zucchini, bell pepper, and cauliflower floret.
- Turn on the grill for preheating at high. Place the skewers on the grates, and cook for 12-15 minutes by turning at regular intervals.
- Enjoy right away with a dipping sauce.