Grilled Chicken with Caper Sauce
Enjoy a light yet flavorful meal with this Grilled Chicken with Caper Sauce, where the tangy zest of capers complements the succulent grilled chicken. It’s a perfect dish for a keto-friendly lunch that's both satisfying and easy to prepare.
Ingredients for 2 servings
- Chicken breast
- 4.5 tbsp Olive oil
- 4 tbsp Lemon juice
- 14.5 tsp Capers (Rinsed and Chopped)
- 22.5 tsp Fresh parsley (Chopped)
- Garlic Cloves (Minced)
- Salt & pepper to taste
Nutrition
- Protein: 52% (200g / 7.1oz)
- Fat: 46% (79g / 2.8oz)
- Net carbs: 2% (7g / 0.2oz)
- KCal: 1600
Instructions
Preheat Grill: Preheat your grill to medium-high heat.
Prepare Chicken: Brush the chicken breasts with olive oil and season with salt and pepper.
Grill Chicken: Grill the chicken for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F (75°C).
Make Caper Sauce: While the chicken is grilling, combine lemon juice, capers, parsley, minced garlic, and a tablespoon of olive oil in a small bowl.
Serve: Place grilled chicken on plates and spoon caper sauce over the top. Garnish with extra parsley if desired.