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Grilled Turkey Salad Packed in a Jar

Munch away a ketogenic jar salad layered with crunchy veggies and delectable grilled turkey. An easy, quick, & healthy lunch treat!

Time: 10 minutes
1600 KCal

Ingredients for 2 servings

  • Turkey breast
  • 7.5 tbsp Mayonnaise
  • 2.5 cup Lettuce
  • 16.5 Scallions (sliced)
  • Carrot
  • 2 pieces Avocado
  • 0.5 Red Bell Pepper
  • Cherry tomatoes

Nutrition

  • Protein: 18% (69g / 2.4oz)
  • Fat: 76% (128g / 4.5oz)
  • Net carbs: 6% (24g / 0.8oz)
  • KCal: 1600

Instructions

  1. Ready the veggies by either chopping or shredding them.
  2. Fill the jar’s bottom layer with crunchy lettuce leaves.
  3. Keep adding a veggie layer by adding the green onion, avocado, carrot, tomato, & capsicum.
  4. Put the grilled turkey pieces on the top layer of the jar salad.
  5. Enjoy the salad with mayonnaise!
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