Italian Chopped Salad
This Italian Chopped Salad is crisp, refreshing, and filled with flavorful ingredients like salami, mozzarella, and olives, dressed in a tangy vinaigrette. It's perfect for a light yet satisfying keto lunch that's easy to prepare.
Ingredients for 2 servings
- Romaine lettuce (Chopped)
- Cherry tomatoes (Halved)
- 1 pieces Cucumber, medium size (Diced)
- Salami, pork (Chopped)
- Mozzarella (Diced)
- Black Olives (Sliced)
- Red Onions (Thinly sliced)
- 5 tbsp Olive oil
- Red wine vinegar
- 3.5 tsp Italian seasoning
- Salt & pepper to taste
Nutrition
- Protein: 15% (62g / 2.2oz)
- Fat: 78% (139g / 4.9oz)
- Net carbs: 7% (27g / 1oz)
- KCal: 1600
Instructions
Prepare Salad: In a large salad bowl, combine chopped lettuce, halved cherry tomatoes, diced cucumbers, chopped salami, diced mozzarella, sliced olives, and thinly sliced red onion.
Make Dressing: In a small bowl, whisk together olive oil, red wine vinegar, Italian seasoning, salt, and pepper.
Toss and Serve: Drizzle the dressing over the salad and toss well to coat. Serve immediately for the freshest flavor.