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Italian Chopped Salad

This Italian Chopped Salad is crisp, refreshing, and filled with flavorful ingredients like salami, mozzarella, and olives, dressed in a tangy vinaigrette. It's perfect for a light yet satisfying keto lunch that's easy to prepare.

Time: 15 minutes
1600 KCal

Ingredients for 2 servings

  • Romaine lettuce (Chopped)
  • Cherry tomatoes (Halved)
  • 1 pieces Cucumber, medium size (Diced)
  • Salami, pork (Chopped)
  • Mozzarella (Diced)
  • Black Olives (Sliced)
  • Red Onions (Thinly sliced)
  • 5 tbsp Olive oil
  • Red wine vinegar
  • 3.5 tsp Italian seasoning
  • Salt & pepper to taste

Nutrition

  • Protein: 15% (62g / 2.2oz)
  • Fat: 78% (139g / 4.9oz)
  • Net carbs: 7% (27g / 1oz)
  • KCal: 1600

Instructions

  • Prepare Salad: In a large salad bowl, combine chopped lettuce, halved cherry tomatoes, diced cucumbers, chopped salami, diced mozzarella, sliced olives, and thinly sliced red onion.

  • Make Dressing: In a small bowl, whisk together olive oil, red wine vinegar, Italian seasoning, salt, and pepper.

  • Toss and Serve: Drizzle the dressing over the salad and toss well to coat. Serve immediately for the freshest flavor.

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