Italian Herbed Eggs in Avocado
Delight in this harmonious blend of creamy avocado and eggs, seasoned with Italian herbs for a keto-friendly breakfast that's both nourishing and satisfying. Perfect for a leisurely morning, this dish combines healthy fats with protein in a visually appealing way.
Ingredients for 2 servings
- 1.5 pieces Avocado
- 3 pieces Eggs
- 1.5 tsp Italian seasoning
- Salt & pepper to taste
- 0.5 tbsp Olive oil
- Fresh parsley
Nutrition
- Protein: 14% (18g / 0.6oz)
- Fat: 81% (45g / 1.6oz)
- Net carbs: 5% (6g / 0.2oz)
- KCal: 520
Instructions
Preheat Oven: Preheat your oven to 425°F (220°C).
Prepare Avocados: Halve the avocados and remove the pits. Scoop out a bit of the flesh to make room for the eggs.
Add Eggs: Crack an egg into each avocado half. Season with Italian seasoning, salt, and pepper.
Bake: Place the avocado halves in a baking dish and brush lightly with olive oil. Bake for 15 minutes or until the eggs are cooked to your liking.
Garnish and Serve: Garnish with fresh parsley and serve warm.