Italian Keto Pork Chops
Infused with herbs and garlic, these Italian Keto Pork Chops offer a robust flavor that pairs beautifully with a side of grilled vegetables. This dish is a hearty, keto-friendly option that brings the essence of Italian cuisine to your lunch table.
Ingredients for 2 servings
- Pork chop, boneless
- 3 tbsp Olive oil
- Garlic Cloves (2 cloves minced)
- 4.5 tsp Dried Rosemary (Chopped)
- Thyme (Chopped)
- Salt & pepper to taste
- Lemon zest
- 1.5 tbsp Butter
Nutrition
- Protein: 35% (138g / 4.9oz)
- Fat: 63% (112g / 4oz)
- Net carbs: 2% (7g / 0.2oz)
- KCal: 1600
Instructions
Preheat Grill or Pan: Heat a grill or skillet to medium-high heat. Rub pork chops with olive oil, minced garlic, rosemary, thyme, salt, pepper, and lemon zest.
Cook Pork Chops: Grill or sear pork chops for about 7-8 minutes per side or until they reach an internal temperature of 145°F (63°C).
Finish with Butter: In the last minute of cooking, add butter to the pan or on top of the chops to melt over them.
Serve: Let the pork chops rest for a few minutes before serving. Pair with a side of sautéed spinach or grilled vegetables.