Keto Almond Butter and Raspberries Dessert
This dessert draws its idea from the popular peanut butter & jelly and gives a taste twist by swapping the ingredients with almonds & raspberries.
Ingredients for 2 servings
- Almonds, raw
- 0.5 tbsp Chia seeds
- 1.5 tsp Unsweetened Dried Coconut
- Almond butter
- 0.5 cup Coconut milk
- 6 tbsp Almond milk
- Raspberries
- Xylitol
Nutrition
- Protein: 11% (13g / 0.5oz)
- Fat: 80% (42g / 1.5oz)
- Net carbs: 9% (11g / 0.4oz)
- KCal: 480
Instructions
- Prepare the jelly in a pan by simmering the raspberries with water and xylitol (1/4 tsp) over low heat. When the raspberries start dissolving, turn off the stove, mix the chia seeds, and let it cool.
- Prepare a thick velvety smoothie by blending the almond butter with coconut milk (solid portions only), leftover xylitol, and ½ of the almond milk. Pour the remaining almond milk little-by-little while blending.
- Transfer the smoothie into a bowl & refrigerate for 5-10 minutes.
- Serve the chilled smoothie with the jelly, chopped almonds, and desiccated coconut.