Keto Cauliflower Pancakes
Give the regular potato hash browns a Keto taste twist with these incredible cauliflower pancakes. Serve alongside a bowl of sour cream, homemade mayo dip, or seasoned butter.
Ingredients for 2 servings
- 2 cup Cauliflower
- 2.5 pieces Eggs
- 0.5 cup Onions (grated)
- 3.5 tbsp Butter (for frying)
- Salt & pepper to taste
Nutrition
- Protein: 10% (13g / 0.5oz)
- Fat: 84% (48g / 1.7oz)
- Net carbs: 6% (8g / 0.3oz)
- KCal: 520
Instructions
- Start by rinsing the cauliflower by rinsing and then use a grater/food processor to trim & grate it. Transfer to a large bowl, mix with the rest of the ingredients and keep aside for 5-10 minutes.
- Place a large-sized skillet on the stove over medium heat and add the oil/butter.
- (*A large skillet helps cook 3-4 pancakes at a go, thus saving time! To keep the cooked pancakes warm keep them in the oven set on low heat.
- Using a ladle pour 1-2 scoops of the cauliflower mix into the pan. Gently flatten them till they form circles (approx. 3-4 inches diameter). Cook each side for 4-5 minutes.
- (*Reduce the heat whenever necessary to avoid burning the pancakes. Be patient and control the urge to flip the pancakes before time).