Keto Italian Meatball Soup
This Keto Italian Meatball Soup combines hearty meatballs, a robust tomato broth, and fresh vegetables for a comforting and satisfying lunch. It's easy to prepare, full of flavor, and perfectly aligned with a keto diet.
Ingredients for 2 servings
- Ground beef
- 1.5 tbsp Parmesan cheese (Grated)
- Eggs (1 large)
- Garlic Cloves (2 minced)
- Italian seasoning
- Broth (Chicken broth)
- Canned crushed tomatoes
- Spinach (Chopped)
- Salt & pepper to taste
- 1 tbsp Olive oil
Nutrition
- Protein: 23% (90g / 3.2oz)
- Fat: 58% (101g / 3.6oz)
- Net carbs: 20% (77g / 2.7oz)
- KCal: 1600
Instructions
Make Meatballs: In a bowl, mix ground beef, grated Parmesan, egg, half of the minced garlic, Italian seasoning, salt, and pepper. Form into small meatballs.
Brown Meatballs: Heat olive oil in a large pot over medium heat. Add meatballs and cook until browned on all sides. Remove and set aside.
Cook Soup: In the same pot, add remaining garlic and sauté for a minute. Pour in chicken broth and crushed tomatoes. Bring to a simmer.
Simmer Soup: Add the meatballs back to the pot. Simmer for about 20 minutes.
Add Spinach: Stir in chopped spinach and cook until wilted, about 3 minutes.
Serve: Adjust seasoning with salt and pepper. Serve hot, garnished with extra grated Parmesan if desired.