Keto Italian Sausage and Veggie Skillet
Keto Italian Sausage and Veggie Skillet is a quick and easy one-pan dinner loaded with savory Italian sausage, colorful bell peppers, zucchini, and mushrooms. This dish is bursting with flavor and perfect for a busy weeknight meal.
Ingredients for 2 servings
- 3.5 pieces Italian sausage (Sliced)
- 1.5 Red Bell Pepper (Assorted colors, sliced)
- 1.5 pieces Zucchini (Sliced)
- 1.5 pieces Mushrooms (Sliced)
- 2 tbsp Olive oil
- 2 pieces Garlic Cloves (Minced)
- 1.5 cup Onions (Sliced)
- 3 tsp Italian seasoning
- Red pepper flakes
- Salt & pepper to taste
- Fresh parsley (For garnish)
Nutrition
- Protein: 20% (69g / 2.4oz)
- Fat: 68% (105g / 3.7oz)
- Net carbs: 12% (40g / 1.4oz)
- KCal: 1400
Instructions
Cook Sausage: In a large skillet, heat olive oil over medium heat. Add sliced sausage and cook until browned, about 5-7 minutes. Remove and set aside.
Sauté Vegetables: In the same skillet, add onions and garlic. Sauté until onions are translucent. Add bell peppers, zucchini, and mushrooms. Cook until vegetables are tender, about 10 minutes.
Combine: Return the sausage to the skillet. Add Italian seasoning and red pepper flakes. Stir to combine and cook for an additional 3-5 minutes to heat through.
Serve: Season with salt and pepper to taste. Garnish with fresh parsley and serve hot.