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Keto Italian Sausage and Veggie Skillet

Keto Italian Sausage and Veggie Skillet is a quick and easy one-pan dinner loaded with savory Italian sausage, colorful bell peppers, zucchini, and mushrooms. This dish is bursting with flavor and perfect for a busy weeknight meal.

Time: 30 minutes
1400 KCal

Ingredients for 2 servings

  • 3.5 pieces Italian sausage (Sliced)
  • 1.5 Red Bell Pepper (Assorted colors, sliced)
  • 1.5 pieces Zucchini (Sliced)
  • 1.5 pieces Mushrooms (Sliced)
  • 2 tbsp Olive oil
  • 2 pieces Garlic Cloves (Minced)
  • 1.5 cup Onions (Sliced)
  • 3 tsp Italian seasoning
  • Red pepper flakes
  • Salt & pepper to taste
  • Fresh parsley (For garnish)

Nutrition

  • Protein: 20% (69g / 2.4oz)
  • Fat: 68% (105g / 3.7oz)
  • Net carbs: 12% (40g / 1.4oz)
  • KCal: 1400

Instructions

  • Cook Sausage: In a large skillet, heat olive oil over medium heat. Add sliced sausage and cook until browned, about 5-7 minutes. Remove and set aside.

  • Sauté Vegetables: In the same skillet, add onions and garlic. Sauté until onions are translucent. Add bell peppers, zucchini, and mushrooms. Cook until vegetables are tender, about 10 minutes.

  • Combine: Return the sausage to the skillet. Add Italian seasoning and red pepper flakes. Stir to combine and cook for an additional 3-5 minutes to heat through.

  • Serve: Season with salt and pepper to taste. Garnish with fresh parsley and serve hot.

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