Keto Italian Sausage Soup
This warming Keto Italian Sausage Soup is filled with savory sausage, hearty vegetables, and a flavorful broth. It’s a perfect one-pot meal for a keto diet, providing both comfort and nutrition.
Ingredients for 2 servings
- 1.5 pieces Italian sausage
- Broth (Chicken broth)
- Spinach (Chopped)
- 0.5 pieces Zucchini (Diced)
- 0.5 cup Onions (Diced)
- Garlic Cloves (2 cloves minced)
- 1 tbsp Olive oil
- Red pepper flakes
- Salt & pepper to taste
Nutrition
- Protein: 23% (93g / 3.3oz)
- Fat: 56% (100g / 3.5oz)
- Net carbs: 21% (82g / 2.9oz)
- KCal: 1600
Instructions
Cook Sausage: In a large pot, heat olive oil over medium heat. Add the sausage and cook, breaking it up with a spoon, until browned and crumbly.
Add Vegetables: Add diced onion and garlic to the pot. Sauté until the onion is translucent. Add zucchini and continue cooking for a few minutes.
Simmer: Pour in chicken broth, bring to a boil, then reduce heat and simmer for 20 minutes.
Finish Soup: Stir in chopped spinach and red pepper flakes. Cook until the spinach is wilted, about 5 minutes.
Serve: Season with salt and pepper to taste. Serve hot.