Keto Salad with Crab Meat, Eggs & Cheese
Savor an array of flavors & textures in this simple low-carb salad platter of eggs, crab meat, spinach, & cottage cheese.
Ingredients for 2 servings
- Crab meat, canned
- 2 pieces Avocado
- Boiled Egg
- 6 tbsp Mayonnaise
- 0.5 cup Cottage cheese
- Baby spinach
- 2 tbsp Olive oil
- Salt & pepper to taste
Nutrition
- Protein: 20% (78g / 2.8oz)
- Fat: 78% (138g / 4.9oz)
- Net carbs: 3% (11g / 0.4oz)
- KCal: 1600
Instructions
- First, let’s cook the eggs. Bring a pot of water to boil, drop the eggs gently, cook for 4-8 minutes for soft/hard-boiled eggs as per preference.
- Transfer to a bowl of ice-cold water for 1-2 minutes and peel them.
- Put the peeled eggs in a serving dish along with avocado, spinach, crab meat, cottage cheese, and mayo separately.
- Lightly drizzle some olive oil on top of the spinach. Finish off with salt and pepper seasoning. Enjoy!