Keto Salmon (canned) Salad
This low-carb Salmon Salad is a refreshingly hearty lunch meal/Tiffin with the goodness of leafy greens, healthy fats from canned salmon, creaminess of mayo, & protein from the egg.
Ingredients for 2 servings
- Canned Salmon (1 can - Canned salmon, pink and without salt, drained)
- 8.5 tbsp Mayonnaise (3 tbsp - Mayonnaise)
- Dill Pickles (2 Kosher dill pickles)
- 0.5 cup Onions (2 tbsp - Onions, chopped)
- 3 cup Spinach (1 1/2 cup - Baby spinach, cut pieces)
- 1 tbsp Olive oil (1 tsp - Extra virgin oil)
- Boiled Egg (1 Large hard boiled egg)
- Apple Cider Vinegar (to taste, but just a little)
Nutrition
- Protein: 24% (92g / 3.2oz)
- Fat: 74% (128g / 4.5oz)
- Net carbs: 3% (10g / 0.4oz)
- KCal: 1600
Instructions
- Toss the healthy greens with light olive oil drizzle, vinegar, & salt is a serving bowl.
- Next, mix the canned salmon with mayonnaise, followed by the diced pickle & onion. Place on top of the greens!
- Hard-boil an egg, cut in half, and place on the side seasoned with salt & pepper.
- Enjoy cold.