Low-carb 7 Spices Chicken Drumsticks
The enticing chicken drumsticks marinated in the home-made aromatically flavorsome 7spices including garlic, oregano, cayenne, paprika, mustard powder, salt & pepper is a quick & easy-to-make lunch/dinner recipe!
Ingredients for 2 servings
- 8 pieces Chicken drumsticks (skin removed)
- 5.5 tbsp Olive oil (for the marinade)
- 1.5 tbsp Heavy cream (for the marinade)
- Garlic powder (1 pinch)
- Paprika (1 pinch)
- Cayenne pepper powder (1 tiny pinch)
- Mustard powder (1 tiny pinch)
- Oregano, dried (1 pinch)
- Salt & pepper to taste (1 pinch of both)
- Fresh parsley (chopped)
Nutrition
- Protein: 32% (113g / 4oz)
- Fat: 67% (104g / 3.7oz)
- Net carbs: 0% (1g / 0oz)
- KCal: 1400
Instructions
- Make the marinade in a large bowl by mixing all the ingredients (besides the drumsticks) along with ¼ cup of olive oil.
- Prep the drumsticks by de-skinning (if needed) and making 2-3 cuts (across the top) on each of them.
- Put prepped drumsticks in an airtight bag along with the marinade. Seal the bag, mix well, roll-up, and marinate for 60 minutes.
- Turn on the oven and preheat for 10 minutes at 375°F.
- Meanwhile, coat baking tray with non-stick pan-spray, place drumsticks in a single layer and pour the marinade on top.
- Bake for 45minutes until the exterior turns golden & crisp.
- Check doneness with a digital thermometer! The internal temperature should read 175°F.