Low-Carb Pork Chop Casserole with Broccoli
This simple Keto-meal is an apt family dish that brings together yummy pork chops & super-healthy broccoli with a drool-worthy zingy cheese sauce!
Ingredients for 2 servings
- Pork chop, boneless
- 1 cup Broccoli (broccoli florets)
- 6.5 tbsp Mayonnaise
- 4.5 tbsp Parmesan cheese
- 4 tbsp Sour cream
- Garlic powder
- Table salt
Nutrition
- Protein: 26% (105g / 3.7oz)
- Fat: 71% (127g / 4.5oz)
- Net carbs: 3% (11g / 0.4oz)
- KCal: 1600
Instructions
- Set the oven for preheating at 400°F (200°C).
- Prepare the zingy cheese sauce by mixing mayonnaise, sour cream, parmesan, garlic powder, & salt.
- Line the oven-proof casserole (23x33cm) with parchment paper (or grease evenly).
- Place the pork chops & broccoli at the bottom of the casserole and layer the zingy cheese sauce on top.
- Cover and bake for 15 minutes.
- Then, uncover and bake for 10-15 more minutes till the pork chops are cooked through and the top turns a gorgeous golden.