Parmesan Eggs
Parmesan Eggs tops the list of favorite quick snacks amongst innumerable folks following keto-diet.
Ingredients for 2 servings
- 5 pieces Eggs
- 3 tbsp Parmesan cheese
Nutrition
- Protein: 34% (41g / 1.4oz)
- Fat: 63% (34g / 1.2oz)
- Net carbs: 3% (4g / 0.1oz)
- KCal: 480
Instructions
- Set the oven for preheating at 450°F (230°C).
- Crack the egg carefully dividing the egg white & yolk into 2 different bowls. Beat the egg white till firm peaks are visible.
- Add the grated parmesan cheese in the beaten egg white. Transfer to a baking dish.
- Make a small hollow spot in the middle of the cheesy egg white. Bake for 5 minutes.
- Take the tray out of the oven, put the egg yolk in the hollow middle spot, & season with salt.
- Finish off by baking for 4-6 more minutes.