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Pumpkin Seeds

The high-protein pumpkin seeds contain healthy fats, multiple vitamins and minerals covering both zinc & magnesium.

Time: 2 minutes
480 KCal

Ingredients for 2 servings

  • Pumpkin seeds

Nutrition

  • Protein: 20% (21g / 0.7oz)
  • Fat: 45% (21g / 0.7oz)
  • Net carbs: 35% (37g / 1.3oz)
  • KCal: 480

Instructions

Nibble onto these ready-to-eat nutty seeds whenever you please!

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