Quick Paleo Breakfast
Stack up the breakfast sausages with velvety avocado & crisp fried egg for a filling meal that’s ready within minutes.
Ingredients for 2 servings
- 2 pieces Eggs
- 1 pieces Avocado (mashed)
- 1.5 Sausage Patties
- Salt & pepper to taste
- Fresh parsley
Nutrition
- Protein: 25% (32g / 1.1oz)
- Fat: 72% (42g / 1.5oz)
- Net carbs: 3% (4g / 0.1oz)
- KCal: 520
Instructions
- Heat the breakfast sausage patties in the microwave/pan as per the package instructions.
- Add salt & pepper seasoning to the mashed avocado (or if you prefer, use guacamole instead). Then, smear it on the patties.
- Heat a frying pan over medium heat and drizzle some oil.
- Rub/spray the inside of a ring mold with oil/cooking spray. Place it on the hot pan and crack an egg inside the ring mold. Sprinkle salt & pepper to taste and let the egg fry for 3 minutes undisturbed. When the egg white seems set, remove the ring mold and finish frying.
- Gently put the fried egg on the mashed & seasoned avocado. Serve with some fresh parsley.