Recipes

Keto Baked Cod Piccata is a light yet flavorful dish featuring tender cod fillets baked with a tangy lemon-caper sauce. It’s a simple, elegant lunch option that highlights fresh, zesty flavors ideal for a keto diet.

Infused with herbs and garlic, these Italian Keto Pork Chops offer a robust flavor that pairs beautifully with a side of grilled vegetables. This dish is a hearty, keto-friendly option that brings the essence of Italian cuisine to your lunch table.

This Pesto Chicken Salad offers a delicious twist on traditional chicken salad by incorporating rich, flavorful basil pesto into the mix. Served atop a bed of mixed greens or wrapped in low-carb tortillas, this salad is perfect for a refreshing and satisfying keto lunch.

This Lemon Garlic Keto Risotto uses cauliflower rice as a substitute for traditional arborio rice, creating a low-carb, creamy dish flavored with fresh lemon and garlic. It's an excellent keto alternative for a classic Italian dish.

This Italian Chopped Salad is crisp, refreshing, and filled with flavorful ingredients like salami, mozzarella, and olives, dressed in a tangy vinaigrette. It's perfect for a light yet satisfying keto lunch that's easy to prepare.

This warming Keto Italian Sausage Soup is filled with savory sausage, hearty vegetables, and a flavorful broth. It’s a perfect one-pot meal for a keto diet, providing both comfort and nutrition.

This Keto Chicken Parmesan keeps all the traditional flavors intact but skips the bread crumbs for a keto-friendly version. Juicy chicken breasts are topped with savory marinara sauce and melted mozzarella, served over a bed of keto-friendly pasta or zucchini noodles for a satisfying Italian lunch.

This Keto Italian Meatball Soup combines hearty meatballs, a robust tomato broth, and fresh vegetables for a comforting and satisfying lunch. It's easy to prepare, full of flavor, and perfectly aligned with a keto diet.

Enjoy a light yet flavorful meal with this Grilled Chicken with Caper Sauce, where the tangy zest of capers complements the succulent grilled chicken. It’s a perfect dish for a keto-friendly lunch that's both satisfying and easy to prepare.

This Salmon and Herb Ricotta Caponata is a delightful blend of rich salmon and a savory vegetable caponata, topped with herbed ricotta. It’s an elegant, nutritious, and keto-friendly lunch that impresses with its flavors and ease of preparation.

Savor an array of flavors & textures in this simple low-carb salad platter of eggs, crab meat, spinach, & cottage cheese.

Relish a Ketogenic salad platter loaded with the crunchiness of Romaine lettuce, succulent chicken, crisp bacon pieces, flavorsome dressing & cheese.

Toss-up a keto green salad bowl with baby spinach, bite-like broccoli, & velvety avocado. The garlicky tahini dressing pops the taste-buds with flavor.

For a fuss-free easy meal, try the flavorful low-carb gorgeously browned chicken & crisp broccoli fried in yummy butter. Just 1 skillet, 20 minutes & dinner’s ready!

The perfect odd-hour salad snack packed with fresh spinach leaves, toasty pecan nuttiness, yummy onion crunch, soft cheese & zingy vinegar dressing.