Recipes

The moist tuna cakes with a crisp surface are a superb substitute to crab/shellfish cakes as tuna is comparatively healthier & leaner!

The enticing chicken drumsticks marinated in the home-made aromatically flavorsome 7spices including garlic, oregano, cayenne, paprika, mustard powder, salt & pepper is a quick & easy-to-make lunch/dinner recipe!

This low-carb Salmon Salad is a refreshingly hearty lunch meal/Tiffin with the goodness of leafy greens, healthy fats from canned salmon, creaminess of mayo, & protein from the egg.

America’s beloved chicken salad gets a zingy dressing with garlic, pepper, lime, onion, and cilantro mixture instead of the usual sweet mustard mayo dressing. The creamy avocado addition enhances the flavors making it a satisfying lunch.

The recipe includes chicken & low-carb vegetables baked with an Alfredo-style sauce. Relish directly or with steamed broccoli or green salad.

This low-carb Chicken Salad is tossed with juicy tomatoes, buttery avocado, and crunchy cucumber & onion. It makes a yummy bowl loaded with healthy fats, vitamins, and protein.

A low-carb cheese omelet is the perfect quick & yummy meal to calm hunger pangs at any hour of need!

Make this golden pan-fried chicken breast served with boiled broccoli and crunchy macadamia nuts which is often served to top-notch athletes for breakfast!

Begin your day with lemony-spicy-guacamole stuffed in between grilled mushrooms and topped with a crisp fried egg with an oozing yolk.

This simple Keto-meal is an apt family dish that brings together yummy pork chops & super-healthy broccoli with a drool-worthy zingy cheese sauce!

The Sautéed Chicken coated with velvety parmesan mushroom sauce is an easy & quick (needs just 20-25 minutes) low-carb meal perfect for weeknights & hectic evenings!

Saucy beef-stuffed turkey rolls baked with double cheese layer and enchilada sauce is a devouring treat!

Why choose between veggies and chicken when you can have them both in this enticing platter of pan-fried chicken and golden roasted veggies!

Walnut consumption helps safeguard the heart from various cardiovascular diseases as well as heightens brain function.

The presence of healthy fats in Goat cheese, especially medium-chain fatty acids makes one feel full which thereby aids in shedding extra kilos.